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STOPTIME: Live in the Moment.

Hosted by Lisa Hopkins
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NEW Episode 7 · Season 9 Oct 25, 2026 · 21 min

Calm Down, Relax, Sleep – A Guided Sleep Meditation

Let us know what you enjoy about the show! Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going to guide you on a peaceful journey into relaxation and sleep that promises to quieten those thoughts and help you drift off effortlessly. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativi...

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Clips & soundbites

Lines people keep sharing

  1. Transform Your Day: Morning Gratitude and Mindfulness Meditation
    From the show Transform Your Day: Morning Gratitude and Mindfulness Meditation at 10:27 0:30
  2. We Know It’s Not Good for Us. So Why Do We Do It Anyway?
    From the show We Know It’s Not Good for Us. So Why Do We Do It Anyway? at 0:52 0:45
  3. The Vent & Victory Exercise
    From the show The Vent & Victory Exercise at 4:16 0:31
  4. Balancing Your Energy Centers Through the Seven Chakras
    From the show Balancing Your Energy Centers Through the Seven Chakras at 0:02 0:29
  5. What Are You Tolerating?
    From the show What Are You Tolerating? at 0:18 0:26
  6. Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building
    From the show Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building at 0:02 0:35
  7. 🌍 Where You Come From Matters —and it isn't a place 💫
    From the show 🌍 Where You Come From Matters —and it isn't a place 💫 at 3:27 0:22
  8. 🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)
    From the show 🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light) at 0:00 0:17
  9. 🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran
    From the show 🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran at 0:51 0:25
  10. Waiting to Develop: Taking the Time to Process in a Picture-Perfect World
    From the show Waiting to Develop: Taking the Time to Process in a Picture-Perfect World at 3:50 0:40
  11. The Joy of Deliberate Wandering
    From the show The Joy of Deliberate Wandering at 0:01 0:26
  12. Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down
    From the show Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down at 0:11 0:21
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