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STOPTIME: Live in the Moment.

Hosted by Lisa Hopkins
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NEW Episode 3 · Season 15 Oct 15, 2026 · 5 min

The Power of Play: Finding Joy Beyond Productivity

Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake. These spontaneous matches—where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and l...

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Best moments

  1. Breath & Balance: Your 5-Minute Reset
    From the show Breath & Balance: Your 5-Minute Reset at 2:31 0:32
  2. Guided Visualization For Trust, Ease, And Possibility
    From the show Guided Visualization For Trust, Ease, And Possibility at 1:08 1:00
  3. Use Your Words!
    From the show Use Your Words! at 1:13 0:15
  4. Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
    From the show Transform Your Day in Thirteen Minutes: A Guided Walking Meditation at 0:58 0:28
  5. The Pause Between Breaths: A Micro Meditation for Inner Calm
    From the show The Pause Between Breaths: A Micro Meditation for Inner Calm at 0:18 0:29
  6. Change is inevitable, suffering is optional: Finding peace in transition
    From the show Change is inevitable, suffering is optional: Finding peace in transition at 0:02 0:41
  7. 🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘‍♀️
    From the show 🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘‍♀️ at 6:24 0:36
  8. Awakening Creativity: A Guided Meditation for Inspiration
    From the show Awakening Creativity: A Guided Meditation for Inspiration at 12:05 0:24
  9. The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal
    From the show The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal at 0:11 0:30
  10. How the Assumptions You’re Making Are Shaping Your Life ✨
    From the show E How the Assumptions You’re Making Are Shaping Your Life ✨ at 6:52 0:27
  11. How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
    From the show How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything at 0:14 0:30
  12. The Antidote to Mental Clutter: Transforming Internal Noise into Calm
    From the show The Antidote to Mental Clutter: Transforming Internal Noise into Calm at 0:24 0:49
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Lisa Hopkins

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