From the show
We Know It’s Not Good for Us. So Why Do We Do It Anyway?
0:45
Clip
From the show ·
We Know It’s Not Good for Us. So Why Do We Do It Anyway?
More clips from STOPTIME: Live in the Moment.
From the show
Breath & Balance: Your 5-Minute Reset
0:32
From the show
Guided Visualization For Trust, Ease, And Possibility
1:00
From the show
Use Your Words!
0:15
From the show
Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
0:28
From the show
The Pause Between Breaths: A Micro Meditation for Inner Calm
0:29
From the show
Change is inevitable, suffering is optional: Finding peace in transition
0:41