The Vent & Victory Exercise

Let us know what you enjoy about the show! What if there was a simple way to let go of what's weighing on you—and make more room for what's going well? In this episode, I share one of my favorite coaching exercises: Vent & Victory. It begins with a vent—not to dwell on what's frustrating you, but to release it. There's a big difference between intentionally expressing what's bothering you in a supportive space and endlessly replaying it around the proverbial water cooler. One creates spac...