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Podcast · Health & Fitness · New episodes usually on Tuesday

Somatic Movement & Mindset

By Heidi Hadley
304 episodes 0 followers
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At the table this season

NEW Episode 300 · Season 1 Oct 19, 2026 · 27 min

Stretching vs. Pandiculation: Why Your Brain Needs an Update

Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation? If you experience chronic muscular tension, stiffness, restricted mobility or recurring discomfort, you may have been told to stretch more. But what if lasting improvements in movement require more than simply lengthening your muscles? Welcome to a very special 300th episode of The Total Somatics Show! Join H...

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0:00 26:41
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Clips & soundbites

Lines people keep sharing

  1. Depression & Anxiety - Understanding The Two States
    From the show Depression & Anxiety - Understanding The Two States at 7:33 0:30
  2. Exploring The Emotion of Guilt Somatically
    From the show Exploring The Emotion of Guilt Somatically at 1:38 0:30
  3. What Are You Allowing To Grow Fertile In your Mind?
    From the show What Are You Allowing To Grow Fertile In your Mind? at 4:20 0:30
  4. The Process Of Pandiculation
    From the show The Process Of Pandiculation at 2:10 0:30
  5. How To Heal A Dysregulated Nervous System
    From the show How To Heal A Dysregulated Nervous System at 4:11 0:30
  6. Understanding Your Emotional Patterns & Somatic Imprints
    From the show Understanding Your Emotional Patterns & Somatic Imprints at 2:55 0:30
  7. How Impotence & Haemorrhoids are linked with Stress
    From the show How Impotence & Haemorrhoids are linked with Stress at 5:13 0:30
  8. The Importance of Creating Calm from Within
    From the show The Importance of Creating Calm from Within at 8:04 0:30
  9. How can I reverse my Stooped Posture?
    From the show How can I reverse my Stooped Posture? at 13:25 0:30
  10. Does Stretching release Muscle Tension?
    From the show Does Stretching release Muscle Tension? at 5:30 0:30
  11. "Why do I feel pain during or after Somatic Movement?"
    From the show "Why do I feel pain during or after Somatic Movement?" at 10:13 0:30
  12. Addressing Lower Back Pain & A Protruding Belly
    From the show Addressing Lower Back Pain & A Protruding Belly at 5:32 0:30
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