Before Your Body Shouts: Learn to Hear the Whispers

Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you? Tight shoulders. A clenched jaw. Holding your breath. A body that seems unable to relax. We can easily become frustrated with these sensations and wonder, “Why won’t my body just let go?” But what happens when we ask a different question? “What might my body be trying to protect?” In Week 3 of Somatic in September, Heidi Hadley introduces us to one of...