How can I reverse my Stooped Posture?
Episode Ep 142 20 min 27s

How can I reverse my Stooped Posture?

From Somatic Movement & Mindset Heidi Hadley
Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out. You will learn how to regulate various areas of your nervous system to feel healthier. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MOR...

Clips from this episode

  1. How can I reverse my Stooped Posture?
    From the show at 13:25 0:30

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