Loading...

Please wait

Podcast

Loading...

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks

Savvy Psychologist - Podcast | OndaCast

Podcast

Back to Podcasts

Savvy Psychologist

Podcast ShowPodcasten

Savvy Psychologist

ByQuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

559 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

How to build a mindset for growth

Jan 8, 2025•—

How to build a mindset for growth

"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

Jan 15, 2025•—

"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

Helpful tips for building effective habits that really last

Jan 22, 2025•—

Helpful tips for building effective habits that really last

More expert tips to build lasting habits that stick

Jan 29, 2025•—

More expert tips to build lasting habits that stick

How to be empowered in 2025: Overcoming triggers and trauma

Feb 5, 2025•—

How to be empowered in 2025: Overcoming triggers and trauma

The 7 types of rest you need (And how to get them)

Feb 12, 2025•—

The 7 types of rest you need (And how to get them)

From Love to Loss: Key factors that lead to relationship breakdowns

Feb 19, 2025•—

From Love to Loss: Key factors that lead to relationship breakdowns

The science of giving back: How volunteering boosts mental health

Feb 26, 2025•—

The science of giving back: How volunteering boosts mental health

7 simple ways walking can improve your mental health and well-being

Mar 5, 2025•—

7 simple ways walking can improve your mental health and well-being

5 factors that inhibit sexual enjoyment for women (Reissue)

Mar 12, 2025•—

5 factors that inhibit sexual enjoyment for women (Reissue)

4 ways to hack your brain for happiness (Reissue)

Mar 19, 2025•—

4 ways to hack your brain for happiness (Reissue)

Extreme thinking: Why our brains crave intensity over balance

Mar 26, 2025•—

Extreme thinking: Why our brains crave intensity over balance

Life coaching vs. therapy: Which one is right for you?

Apr 2, 2025•—

Life coaching vs. therapy: Which one is right for you?

Feeling mentally exhausted? How to manage cognitive load and stay focused

Apr 9, 2025•—

Feeling mentally exhausted? How to manage cognitive load and stay focused

Menopause and mental health: Why you're not losing your mind

Apr 16, 2025•—

Menopause and mental health: Why you're not losing your mind

The truth about gaslighting: Emotional abuse, power, and control in relationships

Apr 23, 2025•—

The truth about gaslighting: Emotional abuse, power, and control in relationships

Oversharing: When can opening up go too far?

Apr 30, 2025•—

Oversharing: When can opening up go too far?

What makes someone attractive? The psychology behind attraction

May 7, 2025•—

What makes someone attractive? The psychology behind attraction

What your low sex drive is trying to tell you

May 14, 2025•—

What your low sex drive is trying to tell you

Communication tips for deepening relationships

May 21, 2025•—

Communication tips for deepening relationships

11 physical signs of a panic attack (Reissue)

May 28, 2025•—

11 physical signs of a panic attack (Reissue)

The post-vacation blues: understanding and overcoming the letdown

Jun 4, 2025•—

The post-vacation blues: understanding and overcoming the letdown

Why your brain loves sports betting and how to stop

Jun 11, 2025•—

Why your brain loves sports betting and how to stop

The downsides of dopamine (Reissue)

Jun 18, 2025•—

The downsides of dopamine (Reissue)

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Jun 25, 2025•—

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Why making friends as an adult is so hard (and how to fix it)

Jul 2, 2025•—

Why making friends as an adult is so hard (and how to fix it)

How 'Buy Now, Pay Later' companies use psychology to hook you

Jul 9, 2025•—

How 'Buy Now, Pay Later' companies use psychology to hook you

How to start (and stick with!) hobbies for better mental health

Jul 16, 2025•—

How to start (and stick with!) hobbies for better mental health

What to do (and not do) when a relationship ends

Jul 23, 2025•—

What to do (and not do) when a relationship ends

Understanding premature ejaculation: causes, symptoms, and treatment

Jul 30, 2025•—

Understanding premature ejaculation: causes, symptoms, and treatment

How to discuss politics without damaging your relationships

Aug 6, 2025•—

How to discuss politics without damaging your relationships

How do you heal your body image?

Aug 13, 2025•—

How do you heal your body image?

The transformative power of small talk

Aug 20, 2025•—

The transformative power of small talk

Navigating the grief of job loss: How to restructure and thrive

Aug 27, 2025•—

Navigating the grief of job loss: How to restructure and thrive

12 ways to cope with adult ADHD (Reissue)

Sep 3, 2025•—

12 ways to cope with adult ADHD (Reissue)

How can you expand your window of tolerance for stress?

Sep 10, 2025•—

How can you expand your window of tolerance for stress?

How to stop people pleasing and set better boundaries

Sep 17, 2025•—

How to stop people pleasing and set better boundaries

How a love triangle can build a better relationship

Sep 24, 2025•—

How a love triangle can build a better relationship

How to deal with emotionally immature people

Oct 1, 2025•—

How to deal with emotionally immature people

Understand the fight, flight, freeze, and fawn survival responses

Oct 8, 2025•—

Understand the fight, flight, freeze, and fawn survival responses

The psychology of money: How your brain, history, and emotions influence your financial habits

Oct 15, 2025•—

The psychology of money: How your brain, history, and emotions influence your financial habits

Deception and illness: Factitious disorder versus malingering

Oct 22, 2025•—

Deception and illness: Factitious disorder versus malingering

How can you improve your sleep for better mental and physical health?

Oct 29, 2025•—

How can you improve your sleep for better mental and physical health?

Seasonal Affective Disorder: How to manage the winter blues

Nov 5, 2025•—

Seasonal Affective Disorder: How to manage the winter blues

How can you walk with grief instead of fighting it, with Hilary Bucell

Nov 12, 2025•—

How can you walk with grief instead of fighting it, with Hilary Bucell

Structural dissociation: Understanding your personality's survival parts

Nov 19, 2025•—

Structural dissociation: Understanding your personality's survival parts

The power of being DUMB to build a good life

Nov 26, 2025•—

The power of being DUMB to build a good life

A blast from the past: Ellen Hendriksen and Jade Wu return

Dec 3, 2025•—

A blast from the past: Ellen Hendriksen and Jade Wu return

How to resist the urge to optimize everything

Dec 10, 2025•—

How to resist the urge to optimize everything

How to nap without ruining your sleep: Finding the sweet spot

Dec 17, 2025•—

How to nap without ruining your sleep: Finding the sweet spot

You May Also Like

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks