539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing. Learn more about Sasha at her practice, MindfulInsightsMHC . Find a transcript here . Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at
[email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
