Have you always been "a lot"? You might be a highly sensitive person

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It is not a flaw. This week Dr. Judy Ho breaks down what HSP actually is, what makes the HSP brain genuinely different, the strengths that almost never get named, and three tools for thriving as an HSP rather than just surviving.

Have a mental health question? Email Dr. Judy's team at [email protected]

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Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com.

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