Episode 94 - Knee Valgus & Bands Around Your Knees

If you've ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a little too far with demonizing movements and try too hard to "correct" movements without evidence to justify such interventions. In this episode, we're tackling what knee valgus actually is, why there is a lot of hype around knee valgus, whether or not it is something to be concerned about, and a simple framework for addressing it.