The Macro Hour

In this episode of The Macro Hour, Nikkiey sits down with Stephen Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Stephen breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy. They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the ...