Movement Upgraded Podcast

Episode 246 - The Movement Longevity Manifesto

This episode will take you through 10 declarations about how we relate to our bodies through the lens of movement in the name of longevity. It's an invitation to join me in stepping away from the passive, fear-based injury advice most of us have been handed, and toward the physical autonomy that you deserve, so you can keep moving, and keep doing what you love, for as long as possible. Whether you've been here for years or you're just finding this podcast, this is what drives my work and what I stand for. Book a Movement Assessment: https://jenhosler.com/monthly-coaching/ Join Movement School: https://jenhosler.com/movement-school Join My Email List: https://jenhosler.com/movement-tip-monday/