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Metabolic Freedom With Ben Azadi

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Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

1180 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

Oct 24, 2025•—

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

Oct 25, 2025•—

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Oct 26, 2025•—

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

Oct 27, 2025•—

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

Oct 28, 2025•—

#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

Oct 29, 2025•—

#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

Oct 30, 2025•—

#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

Oct 31, 2025•—

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

Nov 1, 2025•—

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

Nov 2, 2025•—

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

Nov 3, 2025•—

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

Nov 4, 2025•—

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

Nov 5, 2025•—

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

Nov 6, 2025•—

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

Nov 7, 2025•—

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

Nov 8, 2025•—

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

Nov 10, 2025•—

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

Nov 11, 2025•—

#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

Nov 12, 2025•—

#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

Nov 13, 2025•—

#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Nov 14, 2025•—

#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Nov 15, 2025•—

#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

Nov 16, 2025•—

#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

Nov 17, 2025•—

#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

Nov 18, 2025•—

#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi

#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi

Nov 19, 2025•—

#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi

#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat

Nov 20, 2025•—

#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat

#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi

Nov 21, 2025•—

#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi

#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

Nov 22, 2025•—

#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello

Nov 24, 2025•—

#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi

Nov 25, 2025•—

#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi

#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi

Nov 26, 2025•—

#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

Nov 27, 2025•—

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

Nov 28, 2025•—

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

Nov 29, 2025•—

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

Nov 30, 2025•—

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

Dec 1, 2025•—

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

Dec 2, 2025•—

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

Dec 3, 2025•—

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

Dec 4, 2025•—

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

Dec 5, 2025•—

#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

Dec 6, 2025•—

#1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

Dec 7, 2025•—

#1178 Better Than Ozempic - The Science of How a 24-Hour Fast Melts Visceral Fat, Heals Your Organs, and Reboots Your Metabolism — With Ben Azadi

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

Dec 8, 2025•—

#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

Dec 9, 2025•—

#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

Dec 10, 2025•—

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

Dec 11, 2025•—

#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi

#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi

Dec 12, 2025•—

#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi

#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi

Dec 13, 2025•—

#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

Dec 14, 2025•—

#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

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