Your Burnout Isn't Holy: An NHL Performance Coach on Heart Rate Variability, VO2 Max, and the Hidden Cost of Doing Everything in God's Name | Justin Roethlingshoefer #1361

Get Justin's Holy Health book here: http://www.holyhealthbook.com

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Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to church more than once a week were 33% less likely to die. Northwestern followed young adults and found the most religiously involved were 50% more likely to become obese by middle age. Live longer, get sicker. In this episode, Ben Azadi sits down with Justin, former NHL performance coach and author of the new book Holy Health, to unpack how that contradiction is even possible and what to actually do about it.

Justin's new book Holy Health is out now → https://holyhealthbook.com

What we get into:

Why "burnout in the name of God" is not holy, and the "devil's playbook" that quietly takes your health apart (distraction, disconnection, division, discouragement, depletion)

The three things every cell needs to thrive: oxygen, detoxification, and nutrients

Oxygen made simple: VO2 max, and how much zone 2 and zone 5 training you actually need each week

Why sleep quality, not juice cleanses, is the real language of detox, plus the 3-2-1 rule for deeper sleep

Why your "normal" blood work can look fine while your cells are starving, and what homocysteine and methylation reveal

Heart rate variability as the body's language, and Justin's honest take on GLP-1 drugs like Ozempic

One line to remember: distraction is focusing on good things instead of God things.

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