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Podcast · Health & Fitness · New episodes on Monday

Healthy Living with Yoga Anita

By Yoga Anita
190 episodes 0 followers
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Next episode · Mon, Oct 19, 4:00 AM
03days 06hrs 11min 01sec
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At the table this season

NEW Episode 193 · Season 3 Oct 12, 2026 · 8 min

Episode 193: How I Release Emotional Weight

Are you carrying an emotion from the past into your present?You don't have to forget what happened.But you can decide whether you want to keep carrying it.Take a breath and ask:“Does holding onto this help me today?”Then say:“I release what no longer serves me.”Listen to this week's podcast for more tips.Stay tuned for the release of my new book: Chair Yoga for the Zodiac Year, coming soon!

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