Reconnect & Re-educate your Brain to Muscle Connection with Somatics

In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system. To fully benefit from this month's theme, click the PDF link below for your FREE dow...