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The Practice

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

52 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

May 8, 2020•—

A 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers

May 15, 2020•—

A 10-Minute Meditation for Adrenal Support with Maria Villella

May 22, 2020•—

A 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger

May 29, 2020•—

A 14-Minute Gong Sound Bath with Karena Virginia

Jun 5, 2020•—

3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

Jun 12, 2020•—

An 8-Minute Meditation for Sustainable Energy with Janet Stone

Jun 26, 2020•—

A 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman

Jul 3, 2020•—

An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers

Jul 10, 2020•—

A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella

Jul 17, 2020•—

A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard

Jul 24, 2020•—

A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman

Aug 1, 2020•—

A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger

Aug 7, 2020•—

A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee

Aug 14, 2020•—

An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers

Aug 21, 2020•—

A 12-Minute Loving-Kindness Meditation with Jillian Pransky

Aug 28, 2020•—

A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little

Sep 18, 2020•—

A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra

Sep 25, 2020•—

A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee

Oct 2, 2020•—

A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little

Oct 16, 2020•—

A 12-Minute Mindfulness Meditation with Cyndi Lee

Oct 23, 2020•—

A 6-Minute Hamsa Mantra Practice with Sally Kempton

Oct 30, 2020•—

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

Nov 13, 2020•—

A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

Nov 20, 2020•—

A 32-Minute Yoga Nidra with Chelsea Jackson Roberts

Nov 26, 2020•—

A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton

Dec 7, 2020•—

A 22-minute self-care meditation with Amina Naru

Dec 11, 2020•—

A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts

Dec 18, 2020•—

A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy

Dec 25, 2020•—

A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston

Jan 1, 2021•—

A 9-Minute Guided Savasana for Restful Sleep With Gail Parker

Jan 8, 2021•—

A 6-Minute Mantra Meditation with Tracee Stanley

Jan 15, 2021•—

A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue

Jan 21, 2021•—

A 10-minute Meditation for Working with Challenging Emotions with Richard Miller

Jan 29, 2021•—

An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller

Feb 5, 2021•—

A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter

Feb 12, 2021•—

A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia

Feb 19, 2021•—

A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger

Mar 5, 2021•—

A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee

Mar 12, 2021•—

A 5-Minute Breathing Exercise For Deep Release with Tias Little

Mar 19, 2021•—

A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens

Mar 26, 2021•—

A Meditation on the Law of Pure Potentiality with Deepak Chopra

Apr 2, 2021•—

A 5-minute Meditation for Inner Peace with Colleen Saidman Yee

Apr 9, 2021•—

An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder

Apr 16, 2021•—

A 5-Minute Meditation For Going With The Flow with Janet Stone

Apr 23, 2021•—

A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis

Apr 30, 2021•—

A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia

May 7, 2021•—

A 10-Minute Meditation for Healing with Rosie Acosta

May 14, 2021•—

An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose

May 21, 2021•—

A 15-Minute Hum-Sa Kriya meditation with Alan Finger

May 28, 2021•—

The Practice

Episode Playlist

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