In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at work, or anywhere to de-stress and reset. Study Ayurveda with Larissa and John in their online education courses with Yoga Journal: Ayurveda 101 and Ayurveda 201.
