This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—as long as you’re not operating machinery.
When we experience trauma, we can get stuck in a cycle of reliving it in our minds, which causes negative energy to be stored in the body. Today’s hypnosis is meant to help you release.
For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
