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The Dr. Shannon Show - Podcast | OndaCast

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The Dr. Shannon Show

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The Dr. Shannon Show

ByDr. Shannon Ritchey, PT, DPT

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

256 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#190: If the "burn" isn't building muscle, what is it doing?

Oct 31, 2024•—

#190: If the "burn" isn't building muscle, what is it doing?

#191: The minimal effective dose for strength training and cardio

Nov 7, 2024•—

#191: The minimal effective dose for strength training and cardio

Solo Coffee Chat: How I calendar each week

Nov 8, 2024•—

Solo Coffee Chat: How I calendar each week

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Nov 14, 2024•—

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Coffee Chat: Payton's IVF journey

Nov 15, 2024•—

Coffee Chat: Payton's IVF journey

#193: How to maintain during the holidays

Nov 21, 2024•—

#193: How to maintain during the holidays

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

Nov 28, 2024•—

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

Dec 5, 2024•—

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

Dec 9, 2024•—

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

#196: How walking affects body composition

Dec 12, 2024•—

#196: How walking affects body composition

#197: How to Build 5lb of Muscle in 2025

Dec 19, 2024•—

#197: How to Build 5lb of Muscle in 2025

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Dec 20, 2024•—

Coffee Chat: My journey of building 5lb of muscle and body recomposition

#198: Fitness Trackers: What Features are Important?

Dec 26, 2024•—

#198: Fitness Trackers: What Features are Important?

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Dec 31, 2024•—

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

Jan 2, 2025•—

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

Jan 7, 2025•—

Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

#200: 200TH EPISODE BEST OF: Metabolism

Jan 9, 2025•—

#200: 200TH EPISODE BEST OF: Metabolism

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

Jan 14, 2025•—

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

#201: 200TH BEST OF: Zone 2 cardio

Jan 16, 2025•—

#201: 200TH BEST OF: Zone 2 cardio

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

Jan 21, 2025•—

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

Jan 23, 2025•—

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

Jan 28, 2025•—

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Jan 30, 2025•—

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

Feb 4, 2025•—

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

#204: Does strength training double as cardio?

Feb 6, 2025•—

#204: Does strength training double as cardio?

Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

Feb 11, 2025•—

Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Feb 13, 2025•—

#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

Feb 14, 2025•—

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Feb 18, 2025•—

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

#206: Weight lifting & fertility with Dr. Payton Busker

Feb 20, 2025•—

#206: Weight lifting & fertility with Dr. Payton Busker

Ask an RD: Reverse dieting with Hope Brandt, RD

Feb 25, 2025•—

Ask an RD: Reverse dieting with Hope Brandt, RD

#207: How does creatine affect body composition?

Feb 27, 2025•—

#207: How does creatine affect body composition?

#208: Genetics and somatotypes - should you train for your body type?

Mar 6, 2025•—

#208: Genetics and somatotypes - should you train for your body type?

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

Mar 13, 2025•—

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

#210: Does strength training cover all your bases for generalized health & fitness?

Mar 20, 2025•—

#210: Does strength training cover all your bases for generalized health & fitness?

Mini: Will your waist get thicker by training abs?

Mar 25, 2025•—

Mini: Will your waist get thicker by training abs?

#211: How to get fit during pregnancy

Mar 27, 2025•—

#211: How to get fit during pregnancy

Coffee Chat with Olivia Adriance: Pregnancy Q&A

Mar 28, 2025•—

Coffee Chat with Olivia Adriance: Pregnancy Q&A

#212: Building 5lb of muscle: how long does it take, member tips, and more

Apr 3, 2025•—

#212: Building 5lb of muscle: how long does it take, member tips, and more

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

Apr 10, 2025•—

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

#214: How often should you work a muscle each week?

Apr 17, 2025•—

#214: How often should you work a muscle each week?

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

Apr 24, 2025•—

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

May 1, 2025•—

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

Coffee Chat with Interior Designer Coco Greenblum

May 2, 2025•—

Coffee Chat with Interior Designer Coco Greenblum

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

May 8, 2025•—

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

#218: How to train your nervous system and improve vagal tone

May 15, 2025•—

#218: How to train your nervous system and improve vagal tone

#219: Cardiovascular Aging: How to Measure and Improve It

May 22, 2025•—

#219: Cardiovascular Aging: How to Measure and Improve It

#220: How to Body Recomposition in a Sustainable, Effective Way

May 29, 2025•—

#220: How to Body Recomposition in a Sustainable, Effective Way

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

Jun 5, 2025•—

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

#222: UPDATED SCIENCE: How We Burn Calories

Nov 13, 2025•—

#222: UPDATED SCIENCE: How We Burn Calories

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks