#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth. 

0:00: Introduction 
1:18: Defining regional hypertrophy 
2:40: Regional hypertrophy in the hamstrings 
6:18: Regional hypertrophy in the quads 
8:00: Regional hypertrophy in the glute max 
12:40: Regional hypertrophy in the glute med 
14:50: Regional hypertrophy in the inner thighs 
16:54: Regional hypertrophy in the abdominals 
18:55: Regional hypertrophy in the upper body 
22:05: Key takeaways 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.