#222: UPDATED SCIENCE: How We Burn Calories

Pontzer's study

Howard's study

0:00: Introduction 

3:00: Constrained energy expenditure model 

6:10: New study suggests calorie burn is additive 

7:42: Pontzer’s study vs. Howard’s study 

8:48: How to interpret these findings if your goal is body recomposition 

10:11: Final thoughts 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.