#210: Does strength training cover all your bases for generalized health & fitness?

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. 

Does Strength Training Double as Cardio episode

0:00: Introduction to hybrid training 

2:50: How to exercise to improve posture 

9:25: Mobility 

15:15: Flexibility 

18:56: Stability 

23:54: Strength vs. muscle mass 

26:45: Muscle endurance

31:36: Balance 

33:20: Bone density, VO2max, cardio, and fat loss 

35:10: The ideal fitness routine

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.