818: Emotional Competency And Anxiety

In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we understand, express and regulate our emotions. Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress!Please visit and support today's sponsors!CalmFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACPNaked NutritionGo to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.Book to read more from Gabor MateWhen The Body Says NoFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.– Viktor E. Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.