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Got Gains Podcast - Podcast | OndaCast

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Got Gains Podcast

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Got Gains Podcast

ByGabriel Bogle

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

502 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#452- Stop listening to these fear mongering creators

Sep 6, 2025•—

#452- Stop listening to these fear mongering creators

#453- Do or die mentality 👑

Sep 10, 2025•—

#453- Do or die mentality 👑

#454- The #1 trait you don’t have that you need.

Sep 14, 2025•—

#454- The #1 trait you don’t have that you need.

#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫

Sep 16, 2025•—

#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫

#456- What if you just went one step further?🐦‍🔥💫

Sep 17, 2025•—

#456- What if you just went one step further?🐦‍🔥💫

#457- Where is your defining moment?🐦‍🔥

Sep 19, 2025•—

#457- Where is your defining moment?🐦‍🔥

#458- My perspective on a recent client’s success🌟💫

Sep 20, 2025•—

#458- My perspective on a recent client’s success🌟💫

#459- Stop being an opportunist and just start

Sep 22, 2025•—

#459- Stop being an opportunist and just start

#460- Gratitude in the small things

Oct 1, 2025•—

#460- Gratitude in the small things

#461- Set some flipping standards

Oct 2, 2025•—

#461- Set some flipping standards

#462- Idea to implementation

Oct 4, 2025•—

#462- Idea to implementation

#463- Drop the excuses and move

Oct 7, 2025•—

#463- Drop the excuses and move

#464- Show up by any means 💫✨

Oct 9, 2025•—

#464- Show up by any means 💫✨

#465- Acceptance before avoidance

Oct 10, 2025•—

#465- Acceptance before avoidance

#466- 3 reveals you never knew about me

Oct 11, 2025•—

#466- 3 reveals you never knew about me

#467- Put on the armor of God !👑

Oct 12, 2025•—

#467- Put on the armor of God !👑

#468- What 7 years of training taught me

Oct 13, 2025•—

#468- What 7 years of training taught me

#469- The #1 cost keeping you big. Know what it is?

Oct 15, 2025•—

#469- The #1 cost keeping you big. Know what it is?

#470- The worst ways to prep your food!

Oct 15, 2025•—

#470- The worst ways to prep your food!

#471- A saying that runs deep

Oct 17, 2025•—

#471- A saying that runs deep

#472- “Hard work alone is never enough”

Oct 18, 2025•—

#472- “Hard work alone is never enough”

#473- Procrastination in disguise

Oct 21, 2025•—

#473- Procrastination in disguise

#474- 3 immediate rules I live by

Oct 23, 2025•—

#474- 3 immediate rules I live by

#475 - 4 strategies to remove the office rec room belly

Oct 25, 2025•—

#475 - 4 strategies to remove the office rec room belly

#476- Struggles and hardships to becoming a trainer

Oct 28, 2025•—

#476- Struggles and hardships to becoming a trainer

#477- Don’t let this one distraction cost you your fitness journey

Oct 29, 2025•—

#477- Don’t let this one distraction cost you your fitness journey

#478- Do it regardless

Nov 1, 2025•—

#478- Do it regardless

#479- Essential facts you need to hear to lose the work weight!

Nov 5, 2025•—

#479- Essential facts you need to hear to lose the work weight!

#480- 3 concepts you need to lean into, never out

Nov 6, 2025•—

#480- 3 concepts you need to lean into, never out

#481- The most easiest form of cardio

Nov 8, 2025•—

#481- The most easiest form of cardio

Nov 10, 2025•—

#482- Identity

#483- 3 FAST ways to up meet your protein intake outside of the office

Nov 11, 2025•—

#483- 3 FAST ways to up meet your protein intake outside of the office

#484 - 💫Born day !🐦‍🔥 #26🦂

Nov 13, 2025•—

#484 - 💫Born day !🐦‍🔥 #26🦂

#485- This is where real weight loss actually starts

Nov 14, 2025•—

#485- This is where real weight loss actually starts

#486- Gratitude in the finer things💫✨

Nov 17, 2025•—

#486- Gratitude in the finer things💫✨

#487- Know your capabilities

Nov 18, 2025•—

#487- Know your capabilities

#488- 4 reasons empty calories is stalling your weight loss progress

Nov 18, 2025•—

#488- 4 reasons empty calories is stalling your weight loss progress

#489- Endure no matter the cost

Nov 21, 2025•—

#489- Endure no matter the cost

#490- The anabolic window does not exist.

Nov 22, 2025•—

#490- The anabolic window does not exist.

#491- Don’t wallow in regret

Nov 24, 2025•—

#491- Don’t wallow in regret

#492- 3 immediate methods to stay on track over the holidays

Nov 26, 2025•—

#492- 3 immediate methods to stay on track over the holidays

#493- Happy Holidays🍂

Nov 27, 2025•—

#493- Happy Holidays🍂

#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!

Nov 28, 2025•—

#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!

#495- If you don’t have this one thing, you may never lose 10lbs!

Dec 3, 2025•—

#495- If you don’t have this one thing, you may never lose 10lbs!

#496- Never wait on the right time! Act now

Dec 6, 2025•—

#496- Never wait on the right time! Act now

#497- Stop fighting change

Dec 7, 2025•—

#497- Stop fighting change

#498- 22 days left in year!

Dec 10, 2025•—

#498- 22 days left in year!

#499- Don’t make this mistake especially in the office

Dec 11, 2025•—

#499- Don’t make this mistake especially in the office

#500- Life is perspective. You shape what you create

Dec 12, 2025•—

#500- Life is perspective. You shape what you create

#501- Thank you, MyHeroAcademia

Dec 14, 2025•—

#501- Thank you, MyHeroAcademia

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