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The Fasting Method Podcast

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The Fasting Method Podcast

ByThe Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

237 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Hot Topic: 7 Beginner Fasting Pitfalls

Jan 7, 2025•—

Hot Topic: 7 Beginner Fasting Pitfalls

Hot Topic: Best Practices for Success

Jan 14, 2025•—

Hot Topic: Best Practices for Success

Member Transformation: Sooz

Jan 21, 2025•—

Member Transformation: Sooz

Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More

Jan 28, 2025•—

Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More

Hot Topic: Getting Back Into Fasting

Feb 4, 2025•—

Hot Topic: Getting Back Into Fasting

Introducing Dr Nadia & Zinzi's Podcast - Forbidden

Feb 11, 2025•—

Introducing Dr Nadia & Zinzi's Podcast - Forbidden

Hot Topic: Two Mindset Shifts

Feb 18, 2025•—

Hot Topic: Two Mindset Shifts

Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More

Feb 25, 2025•—

Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More

Hot Topic: The Perils of Perfectionism

Mar 4, 2025•—

Hot Topic: The Perils of Perfectionism

Hot Topic: Fasting and a Plant-Based Diet

Mar 11, 2025•—

Hot Topic: Fasting and a Plant-Based Diet

Member Transformation: Melanie Bugg

Mar 18, 2025•—

Member Transformation: Melanie Bugg

Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More

Mar 25, 2025•—

Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More

Hot Topic: Prioritizing for Success

Apr 1, 2025•—

Hot Topic: Prioritizing for Success

Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.

Apr 8, 2025•—

Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.

Hot Topic: Self-Sabotage

Apr 15, 2025•—

Hot Topic: Self-Sabotage

Member Transformation: Dave Mitchell

Apr 22, 2025•—

Member Transformation: Dave Mitchell

Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

Apr 29, 2025•—

Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

Guest Interview: Ben Azadi

May 6, 2025•—

Guest Interview: Ben Azadi

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

May 13, 2025•—

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

Hot Topic: Challenges in Our Own Journeys

May 20, 2025•—

Hot Topic: Challenges in Our Own Journeys

Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.

May 27, 2025•—

Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.

Hot Topic: Understanding Therapeutic Fasting

Jun 3, 2025•—

Hot Topic: Understanding Therapeutic Fasting

Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More

Jun 10, 2025•—

Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More

Hot Topic: Terri's Top Three Takeaways from Atomic Habits

Jun 17, 2025•—

Hot Topic: Terri's Top Three Takeaways from Atomic Habits

Terri's Journey: Summer Socializing and Vacations

Jun 24, 2025•—

Terri's Journey: Summer Socializing and Vacations

Hot Topic: The Power of Community

Jul 1, 2025•—

Hot Topic: The Power of Community

The TFM Podcast Goes Live!

Jul 8, 2025•—

The TFM Podcast Goes Live!

Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More

Jul 15, 2025•—

Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More

Hot Topic: Understanding Hormonal Shifts in Perimenopause

Jul 22, 2025•—

Hot Topic: Understanding Hormonal Shifts in Perimenopause

When Surgery Isn't Enough: Coach Jill's Path to True Wellness

Jul 29, 2025•—

When Surgery Isn't Enough: Coach Jill's Path to True Wellness

From Client to Coach: Jamie Cipriani's TFM Journey

Jul 31, 2025•—

From Client to Coach: Jamie Cipriani's TFM Journey

Fasting That Works: The 3 Essential Foundations You Need

Aug 5, 2025•—

Fasting That Works: The 3 Essential Foundations You Need

Goals Have a Price Tag—Are You Ready to Pay It?

Aug 12, 2025•—

Goals Have a Price Tag—Are You Ready to Pay It?

Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More

Aug 19, 2025•—

Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More

Book Recommendations to Inspire Your Health Journey

Aug 26, 2025•—

Book Recommendations to Inspire Your Health Journey

Back-to-School Reset: How to Recommit and Refine Your Health Goals

Sep 2, 2025•—

Back-to-School Reset: How to Recommit and Refine Your Health Goals

Creating Hormonal Harmony for Menopause and Beyond

Sep 9, 2025•—

Creating Hormonal Harmony for Menopause and Beyond

Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More

Sep 16, 2025•—

Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More

Three Mindset Realities to Transform Your Fasting Journey

Sep 23, 2025•—

Three Mindset Realities to Transform Your Fasting Journey

Transforming Health & Identity with Kirsten Hopkinson

Sep 30, 2025•—

Transforming Health & Identity with Kirsten Hopkinson

Why Plateaus Happen — and How to Turn Them Into Progress

Oct 7, 2025•—

Why Plateaus Happen — and How to Turn Them Into Progress

Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.

Oct 14, 2025•—

Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.

The Power of Now: Healing, Hormones, and Hope on the Fertility Journey

Oct 21, 2025•—

The Power of Now: Healing, Hormones, and Hope on the Fertility Journey

Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey

Oct 28, 2025•—

Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey

Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season

Nov 4, 2025•—

Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season

The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention

Nov 11, 2025•—

The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention

Strengthen Your WHY, Transform Your Journey

Nov 18, 2025•—

Strengthen Your WHY, Transform Your Journey

Keeping a Hand on the Wagon

Nov 25, 2025•—

Keeping a Hand on the Wagon

You Can Do Hard Things (Even at Social Events)

Dec 2, 2025•—

You Can Do Hard Things (Even at Social Events)

Mindset, Hunger Management, and the Tools That Make Fasting Easier

Dec 9, 2025•—

Mindset, Hunger Management, and the Tools That Make Fasting Easier

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks