Let us know what you enjoy about the show! Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We slow down together with gentle breath cues, simple body awareness, and a compassionate question that cuts through noise: what do I need right now? No fixing, no penance—just a soft return to yourself that steadies your nervous system and brings your energy back online. We start by loosening the body’s armor—dropping the shoulders, unclenching the jaw, softening the belly—so the mind can hear what the heart is saying. From there, we reframe guilt as a signal of strong values rather than proof of failure. If old stories are running the show—be useful, don’t rest, keep everyone happy—we offer fresh permissions: I am allowed to be human. I am allowed to listen to my body. I am allowed to begin again. These mantras land with the breath, creating room for clarity. A simple visualization anchors the reset: imagine your energy as a shaken snow globe. Thoughts and feelings swirl, then, with slow breathing, they settle. You don’t have to make up for anything or fix everything; the body knows how to rebalance when given space. To close, we choose one nourishing action—water, a walk, silence, a boundary, or a steady breath—and let that be enough. Hand to heart or belly, we seal the practice with a quiet truth: I always have myself to come back to. If this practice brought you ease, subscribe for more guided resets, share it with a friend who needs gentleness today, and leave a quick review to help others find these moments of calm. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 ** SUPPORT THE SHOW :** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
