Sugar, Fasting, Health & Nutrition with special guest Alka Chopra

In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset. TO LEARN MORE ABOUT ALKA CHOPRA: WEBSITE: https://www.alkachopra.ca/ YOU TUBE: https://www.youtube.com/@alkachoprard/featured IG: @alkachoprard RESOURCE: https://alkachopra.thinkific.com/courses/owtyhresourcelibrary?fbclid=IwAR372u2wCjHhfa5QCqd...