How to improve back pain & the way we move everyday

A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system. Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles. Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altere...