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Flex Diet Podcast

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

363 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Feb 10, 2025•—

Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle

Feb 17, 2025•—

Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend

Feb 24, 2025•—

Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager

Mar 4, 2025•—

Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley

Mar 12, 2025•—

Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez

Mar 17, 2025•—

Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance

Mar 20, 2025•—

Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne

Mar 24, 2025•—

Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators

Mar 26, 2025•—

Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist

Mar 31, 2025•—

Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin

Apr 7, 2025•—

Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante

Apr 15, 2025•—

Episode 319: Exploring the World of Peptides with Anthony Castore

Apr 21, 2025•—

Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel

Apr 28, 2025•—

Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee

May 2, 2025•—

Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle

May 5, 2025•—

Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker

May 13, 2025•—

Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

May 19, 2025•—

Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager

May 26, 2025•—

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

Jun 1, 2025•—

Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson

Jun 9, 2025•—

Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith

Jun 16, 2025•—

Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!

Jun 23, 2025•—

Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip

Jun 27, 2025•—

Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

Jun 30, 2025•—

Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

Jul 8, 2025•—

Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition

Jul 14, 2025•—

Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz

Jul 21, 2025•—

Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl

Jul 28, 2025•—

Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)

Aug 4, 2025•—

Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts

Aug 11, 2025•—

Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025

Aug 18, 2025•—

Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard

Aug 25, 2025•—

Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein

Sep 3, 2025•—

Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely

Sep 10, 2025•—

Episode 342: Balancing Nutrition and Social Life with David Page

Sep 15, 2025•—

Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

Sep 22, 2025•—

Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson

Sep 29, 2025•—

Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer

Oct 6, 2025•—

Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance

Oct 13, 2025•—

Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body

Oct 16, 2025•—

Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden

Oct 20, 2025•—

Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range

Oct 24, 2025•—

Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience

Oct 28, 2025•—

Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf

Nov 3, 2025•—

Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia

Nov 10, 2025•—

Episode 353: Pain-Free Performance with Dr. John Rusin

Nov 17, 2025•—

Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse

Nov 24, 2025•—

Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology

Dec 2, 2025•—

Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik

Dec 9, 2025•—

Flex Diet Podcast

Episode Playlist

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