202 - 4 Ways to Heal Your Broken Heart

Heartbreak hurts, plus it affects our judgment. Suddenly, driving by our ex’s house “just to see,” posting overwrought poetry on our blog, and a six-pack nightcap all seem like good ideas. Is there a quicker and healthier way to make it through the heartache? Fear not. This week, by request from listener Thy, Savvy Psychologist Dr. Ellen Hendriksen tackles 4 ways to heal a broken heart.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/4-ways-to-heal-your-broken-heart
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

Hosted on Acast. See acast.com/privacy for more information.