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Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

194 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Apr 23, 2025•—

Replay - Mary McManus, Post Polio to Boston Marathon

Apr 30, 2025•—

Semi-Retired Bob Gets Healthy

May 7, 2025•—

Judy Walks Across America, after Reversing Alzheimer's

May 14, 2025•—

Dr. Lisa Wiedeman, Carnivore Doctor

May 21, 2025•—

Rance Edwards, Health Coach for Full Spectrum Humans

May 28, 2025•—

Kim VanDolah, Return To Simple

Jun 4, 2025•—

Sita and John Kelly from Bendable Body

Jun 11, 2025•—

Get Out of Pain with Rob Boyko, Egoscue of Boston

Jun 18, 2025•—

Replay -Lawrence Neal, High Intensity Strength Training

Jun 25, 2025•—

Fred Hahn, Celebrity Personal Trainer and Author of Slow Burn

Jul 2, 2025•—

Bendable Body Part 2, Sita and John Kelly Return

Jul 10, 2025•—

Dr. Robert Kiltz Meats Up

Jul 16, 2025•—

Amanda Harris of Re-Kinect Helps Back Pain

Jul 23, 2025•—

Michelle Hurn, RD, The Dietician's Dilemma

Jul 30, 2025•—

Siouxie Boshoff, Keto for Lipedema and Natural Gummy Bears

Aug 6, 2025•—

Diane Ladd - Multiple Sclerosis Reversed by Diet

Aug 13, 2025•—

Food Freedom with Michelle Hall

Aug 21, 2025•—

Adrian Gledhill of Biggest Loser

Aug 27, 2025•—

Pete Cerqua, Million Dollar Trainer, Returns

Sep 3, 2025•—

Keep It Simple with Jess Theberge

Sep 10, 2025•—

Hannah Mac Keeps Her Vision

Sep 17, 2025•—

Dr. Phil Maffetone Talks Diet, Exercise and Music

Sep 24, 2025•—

Save Money on Meat with Brad Baych, the Butcher Wizard

Oct 1, 2025•—

Mary Henry Bell, From Sleep Deprived to Successfully Living

Oct 15, 2025•—

Replay -Joy @ Reversing Insulin Resistance

Oct 23, 2025•—

Dr. Ben Bocchicchio Returns!

Oct 31, 2025•—

Catching Up With Nayiri Mississian

Nov 7, 2025•—

Shaun Scott Reversed Eye Disease With Diet

Nov 12, 2025•—

Maria Fiatarone Singh on Weight Training for Aging

Dec 3, 2025•—

The "Elder Beast" talks about Legacy

Dec 3, 2025•—

Martin Gibala, PhD, on Interval Training

Dec 17, 2025•—

Mitch Webb Continues His Health Journey

Dec 26, 2025•—

Out of Pain with Chris Kidawski

EP. 171Jan 2, 2026•33:34

Kat's Keto Bakery - Hear Her Story

EP. 172Jan 9, 2026•43:25

Alex Jamal, Fitness Results Coaching

Jan 15, 2026•43:25

Rosemary Labaree, Osteoporosis Reversed

EP. 174Jan 22, 2026•55:38

Reversing Early Alzheimers with Eddie Rodriguez

EP. 176Feb 4, 2026•55:11

Healing With The Diamonds

EP. 179Feb 19, 2026•51:12

Ginny MacColl, Ninja in her 70's!

EP. 180Feb 25, 2026•1:04:45

Dr. Ana Rosa on Visceral Fat and Grattitude

EP. 181Mar 11, 2026•49:54

Rachael Berecka: From Panic to Strength Coaching

EP. 183Mar 19, 2026•40:25

Dr. Sam Chenkin, Pivot 2 Health

EP. 183Mar 27, 2026•40:53

Reverse Diabetes with Dr. Peter Brukner

EP. 180May 1, 2026•42:25

Natasha Smikles on Metabolic Therapy

May 15, 2026•40:01

Jasmin Dhillon, Health Coaching in Singapore

May 22, 2026•49:33

The Thriving Place with Tracey McBeath

May 29, 2026•59:50

Belinda Fettke: Blue Zones vs. Truth Zones

EP. 182Jun 12, 2026•46:58

Dr. Jim Walter: Getting In Movement

EP. 188Jun 25, 2026•30:54

Tallow Balms and Lotions from Serena The Carnivore

EP. 183Jul 23, 2026•46:15

Off Of The Couch Podcast

Episode Playlist

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