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FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
Episode S6 · Ep 16 7 min 7s

FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)

From Redefining Strength Podcast Cori Lefkowith
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!

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