Loading...

Please wait

Podcast

Loading...

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks

Redefining Strength Podcast - Podcast | OndaCast

Podcast

Back to Podcasts

Redefining Strength Podcast

Podcast ShowPodcasten

Redefining Strength Podcast

ByCori Lefkowith

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!

329 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Own Your Lazy

Feb 13, 2025•—

Own Your Lazy

Why Have I Failed?

Feb 20, 2025•—

Why Have I Failed?

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

Feb 24, 2025•—

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

Shhh! Silencing The Inner Critic

Feb 27, 2025•—

Shhh! Silencing The Inner Critic

FIX 93% Of Your Problems With 4 Diet Changes

Mar 3, 2025•—

FIX 93% Of Your Problems With 4 Diet Changes

Expectations VS Reality

Mar 6, 2025•—

Expectations VS Reality

Why Willpower Won’t Help You (And What To Do Instead)

Mar 13, 2025•—

Why Willpower Won’t Help You (And What To Do Instead)

I SHOULD be in better shape

Mar 16, 2025•—

I SHOULD be in better shape

10 Reasons You Aren't Seeing Results

Mar 20, 2025•—

10 Reasons You Aren't Seeing Results

Better Daily Habits For Results That Last!

Mar 27, 2025•—

Better Daily Habits For Results That Last!

How to Actually Get Abs (10 Annoying Tips That Work!

Mar 31, 2025•—

How to Actually Get Abs (10 Annoying Tips That Work!

Get Comfortable With Being Uncomfortable

Apr 3, 2025•—

Get Comfortable With Being Uncomfortable

Tips For Healthy Eating (And How To Be More Mindful)

Apr 10, 2025•—

Tips For Healthy Eating (And How To Be More Mindful)

Why You Aren't Losing Weight

Apr 17, 2025•—

Why You Aren't Losing Weight

Tips For A Healthy Life (Take Action Today!)

Apr 24, 2025•—

Tips For A Healthy Life (Take Action Today!)

Why Your Hard Work Isn't Paying Off

May 1, 2025•—

Why Your Hard Work Isn't Paying Off

How To Become The Best Version Of Yourself

May 8, 2025•—

How To Become The Best Version Of Yourself

Build Habits For That Shredded Summer Body

May 15, 2025•—

Build Habits For That Shredded Summer Body

Go From Surviving To Thriving

May 22, 2025•—

Go From Surviving To Thriving

3 Tips To Stop The Self Sabotage Cycle

May 29, 2025•—

3 Tips To Stop The Self Sabotage Cycle

7 Habits Of Highly Consistent Humans

Jun 5, 2025•—

7 Habits Of Highly Consistent Humans

Hack Your Hormones To Lose Weight

Jun 12, 2025•—

Hack Your Hormones To Lose Weight

How To Maintain Weight Loss (10 Tips For Long Term Success)

Jun 19, 2025•—

How To Maintain Weight Loss (10 Tips For Long Term Success)

Why Weight Training Is Important For Results

Jun 26, 2025•—

Why Weight Training Is Important For Results

Building Inner Strength (5 Tips To Increase Your GRIT)

Jul 3, 2025•—

Building Inner Strength (5 Tips To Increase Your GRIT)

Consistency Is Key (Even With Minimum Effort)

Jul 10, 2025•—

Consistency Is Key (Even With Minimum Effort)

Why You Gain Muscle Before Losing Fat (And Why It Works!)

Jul 17, 2025•—

Why You Gain Muscle Before Losing Fat (And Why It Works!)

Why You're Not Losing Fat

Jul 24, 2025•—

Why You're Not Losing Fat

Reset Your Mindset (Do You Feel Beautiful?)

Jul 31, 2025•—

Reset Your Mindset (Do You Feel Beautiful?)

Emotional Eating: Navigating Social Events

Aug 7, 2025•—

Emotional Eating: Navigating Social Events

Get Out Of Your Comfort Zone

Aug 14, 2025•—

Get Out Of Your Comfort Zone

4 Tips To Create The Life You Want (Act As If)

Aug 21, 2025•—

4 Tips To Create The Life You Want (Act As If)

How To Lose Fat Faster

Aug 28, 2025•—

How To Lose Fat Faster

Building Better Habits (Start TODAY!)

Sep 4, 2025•—

Building Better Habits (Start TODAY!)

Why Consistency Is So Important For Fat Loss

Sep 11, 2025•—

Why Consistency Is So Important For Fat Loss

Start Showing Up For Yourself

Sep 18, 2025•—

Start Showing Up For Yourself

Treat Your Habits Like A Budget

Sep 25, 2025•—

Treat Your Habits Like A Budget

How To Lose Weight Around The Holidays

Oct 2, 2025•—

How To Lose Weight Around The Holidays

7 Muscle Building Mistakes

Oct 9, 2025•—

7 Muscle Building Mistakes

Tips For Better Gut Health

Oct 16, 2025•—

Tips For Better Gut Health

How To Lose Fat And Build Muscle At The Same Time

Oct 23, 2025•—

How To Lose Fat And Build Muscle At The Same Time

Face Your Fears

Oct 30, 2025•—

Face Your Fears

Stop Holding Yourself Back

Nov 6, 2025•—

Stop Holding Yourself Back

How To Turn Your Fear Into Fuel

Nov 13, 2025•—

How To Turn Your Fear Into Fuel

How To Improve Your Gut Health

Nov 20, 2025•—

How To Improve Your Gut Health

Stop Trying To Be Perfect

Nov 27, 2025•—

Stop Trying To Be Perfect

Celebrate The Small Wins

Dec 4, 2025•—

Celebrate The Small Wins

How To Stop Holding Yourself Back

Dec 11, 2025•—

How To Stop Holding Yourself Back

Create Better Daily Habits During The Holidays

Dec 18, 2025•—

Create Better Daily Habits During The Holidays

Stop Sabotaging Yourself

Dec 25, 2025•—

Stop Sabotaging Yourself

You May Also Like

OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks