FHP 543 - THIS Is Killing Your Metabolism...

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism isn’t just broken. BUT often there are a couple of key things we’ve done to kill our metabolism in the first place… Things we have to reverse that I’m going to go over here. And I’m excited to have on RS Coach Rachel to discuss...