FHP 407 - A Lifestyle Isn't Forever

Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life. Which is interesting because we don’t just do exactly the same workouts forever. Heck, if you look at your current lifestyle it probably isn’t exactly the same as it was just even last season. I know personally my schedule and even activity level slightly shifts from Summer to Winter. So if our lifestyle is constantly adjusting and flowing, even due to family obli...