How to ACTUALLY become CONSISTENT
Episode 17 min 34s

How to ACTUALLY become CONSISTENT

From Oi, Let's Talk Kate Morris x Gemma Mullins

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New series alert, discipline series 🎯


Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.


In this episode:

  • Why motivation is unreliable and discipline is a decision, not a feeling
  • Why you're "consistent" when things are exciting but disappear the second it gets boring
  • The real difference between wanting the outcome and being willing to do the boring work
  • Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
  • The myth that disciplined people "feel like doing it"
  • How discipline is actually built: one small kept promise to yourself at a time


Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"


That one shift changes everything.


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⁠www.upliftmovement.com.au⁠


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⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠


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