Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs

Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that's not the whole picture when it comes to mobility work. Most people also just need to move more, and move in ways they don't regularly, and that doesn't always have to be programmed and specific. In this episode I'm sharing the three ways I like to sneak mobility into my day, the difference between a movement snack and a mobility snack (they're not the same thing and they don't do the same thing), and the barriers that make this simple advice challenging to actually implement in real life.

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