Sleep Meditation for Peace, Healing, and Deep Sleep

As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sleep. Let's ease into it together. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices