336 | 10 things the free woman does differently part 1: next level self trust & confidence
What if the thing keeping you from living the life you want isn't that you don't know what to do… but that you're waiting to feel ready before you do it? If you overthink every decision, worry about what people think, try to have everything figured out before you begin, or avoid new experiences because you're nervous, this episode is for you. In 10 Things the Free Woman Does Differently, we're exploring the Free & Well manifesto and talking about what it actually looks like to become a woman who trusts herself enough to live differently. We're talking about societal expectations, the inner critic, perfectionism, self-acceptance, overanalyzing, fear of new situations, and the surprisingly powerful idea that you can do the thing nervous. Because confidence doesn't always come before the action. Sometimes confidence is built because you finally stop waiting and go. In this episode, you'll learn:Why the Free Woman doesn't use society's expectations as her measuring stick How to respond to your inner critic with compassion instead of constant self-judgment Why accepting who you are can actually help you find your people How over-preparing and overanalyzing can keep you from experiencing your life Why authenticity is more freeing than trying to look like you have everything together How to consider the positive possibilities instead of only imagining what could go wrong How to start doing the things that matter to you—even when you're nervous You don't have to become fearless before you start living. You can bring the nervousness with you. And you can still go. 🏕️ GET ON THE CAMP FREE & WELL WAITLIST!! 🏕️ START HERE | 🎧 Download the Free 4 Minute Morning Reset: my go to breathing practice for peace & calm 🎙Tune in to other listener favorite episodes: 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over 4 Steps to Go From Nervous to Doing the Dang Thing ABOUT FREE & WELL | Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you stop overthinking & start confidently LIVING. CONNECT | Website Instagram IF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you! DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health