170 // 🧘‍♀️Short Grounding Meditation & Positive Affirmations for a Moment of Self Doubt, Overthinking, or Analysis Paralysis to Slow Down, Be Present, Tune in to the Body & Stand in Your Confidence

ENTER OUR 100K GIVEAWAY!!

1. Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).

2. Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_

That's it!

The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!!

 

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

 

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

 

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

 

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer