181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love

Hey hey lovey,

In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take.  I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too!  I hope you enjoy!

Highlights:

• 2 journal prompts to start being more present
• 2 simple tools to bring you out of your head & into your body
• The brain science behind creating new habits
• How the brain is able to BE different & change

 

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MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!

 

CONNECT // ⁠

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ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

 

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer