Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled. And if you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. And then if you scroll down, you can subscribe to my Fitness Daily Newsletter.