Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton

Welcome back to the Flex Diet Podcast. Today, I'm talking to Ashleigh VanHouton about her book Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle. We discuss extremeness in fitness, like keto, carnivore, and intermittent fasting, and how to find what's right for you.