#8 - Rest & Recovery Strategies - Part 1

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery. There's a couple of main things to note from this episode. What works for one person may feel like a waste of time for another and that correlation is not causation. For example, Seán talks about using compression clothing after a marathon and then takes an epsom salts bath. He didn't feel as sore as he thought the next day. Was it...