#11 - Types of Runs and Treadmill Running: Yay or Nay?

After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of runs the lads have been doing. In this episode, we break down those types of runs and why some of the lads prefer one variation over the other. Seán breaks down the different types of runs while Eric relates them to the zone level for heart rate training [0:55] How to set your marathon pace runs and how Eric is changing his training now to acc...