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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

980 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Sep 21, 2025•—

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Sep 22, 2025•—

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

Sep 24, 2025•—

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

Sep 26, 2025•—

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Sep 28, 2025•—

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

Sep 29, 2025•—

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Oct 1, 2025•—

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

Oct 3, 2025•—

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

Oct 5, 2025•—

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

Oct 6, 2025•—

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

Oct 8, 2025•—

How To Find Calm in a World on Fire | Pico Iyer

Oct 10, 2025•—

Three Strategies for Getting Over Yourself | Joseph Goldstein

Oct 12, 2025•—

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Oct 13, 2025•—

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

Oct 15, 2025•—

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

Oct 17, 2025•—

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Oct 19, 2025•—

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

Oct 20, 2025•—

The Science Of Getting Out Of Your Head | Annie Murphy Paul

Oct 22, 2025•—

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

Oct 24, 2025•—

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

Oct 26, 2025•—

How To Communicate Effectively With Other Human Beings

Oct 27, 2025•—

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

Oct 29, 2025•—

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

Oct 31, 2025•—

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

Nov 2, 2025•—

Is Your Ambition Rooted in Trauma? | Christiane Wolf

Nov 3, 2025•—

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

Nov 5, 2025•—

How To Be Less Tense | GuoGu

Nov 7, 2025•—

Is the News Making You Hate Everybody? Here's a Radical Antidote.

Nov 9, 2025•—

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

Nov 10, 2025•—

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

Nov 12, 2025•—

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

Nov 14, 2025•—

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

Nov 16, 2025•—

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

Nov 17, 2025•—

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

Nov 19, 2025•—

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

Nov 21, 2025•—

The Dharma of Anxiety and Depression | Leslie Booker

Nov 23, 2025•—

Why Work Feels So Hard — And What to Do About It

Nov 24, 2025•—

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Nov 26, 2025•—

Why You Always Want More, And How To Fix It | Michael Easter

Nov 28, 2025•—

When Your Mind Won't Stop, Try This | Vinny Ferraro

Nov 30, 2025•—

Working With a Brain That Doesn't Behave | Jeff Warren

Dec 1, 2025•—

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Dec 3, 2025•—

Jack Kornfield on How to Stay Sane in Insane Times

Dec 5, 2025•—

When You're Afraid to Slow Down — Even Though You Need To

Dec 7, 2025•—

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

Dec 8, 2025•—

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

Dec 10, 2025•—

How to Break Your Anger Habit | Sharon Salzberg

Dec 12, 2025•—

How Not To Let the News Paralyze You | Tom Llamas

Dec 14, 2025•—

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

Dec 15, 2025•—

10% Happier with Dan Harris

Episode Playlist

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