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Power Athlete Radio - Podcast | OndaCast

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Power Athlete Radio

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Power Athlete Radio

ByPower Athlete

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

832 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf

Jan 17, 2025•—

Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf

Ep 792: The Miseducation of Society w/ Ben Skutnik

Jan 24, 2025•—

Ep 792: The Miseducation of Society w/ Ben Skutnik

Ep 793: Best of Power Athlete Radio: Strength Edition

Jan 31, 2025•—

Ep 793: Best of Power Athlete Radio: Strength Edition

Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire

Feb 7, 2025•—

Ep 794: Big Hits, Big Egos: The Reality of NFL w/ Jesse on Fire

Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss

Feb 14, 2025•—

Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss

Ep 796: Exercise Selection - What Works & What’s BS

Feb 21, 2025•—

Ep 796: Exercise Selection - What Works & What’s BS

Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood

Feb 28, 2025•—

Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood

Ep 798: Welbourn vs CrossFit - The Smackdown

Mar 7, 2025•—

Ep 798: Welbourn vs CrossFit - The Smackdown

Ep 799: Judd Lienhard: Strength Science vs. Bro Science

Mar 14, 2025•—

Ep 799: Judd Lienhard: Strength Science vs. Bro Science

Ep 800: John McPhee - Train Like Your Life Depends on It

Mar 21, 2025•—

Ep 800: John McPhee - Train Like Your Life Depends on It

Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik

Mar 28, 2025•—

Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik

Ep 802: The Gut War w/ Dr. Sabine Hazan

Apr 4, 2025•—

Ep 802: The Gut War w/ Dr. Sabine Hazan

Ep 803: The Fight After 40 - Weight Gain And How to Fix It

Apr 11, 2025•—

Ep 803: The Fight After 40 - Weight Gain And How to Fix It

Ep 804: New Amsterdam Genomics. Rethinking DNA

Apr 18, 2025•—

Ep 804: New Amsterdam Genomics. Rethinking DNA

Ep 805: Kyle Ruth on How to Build Real Athletes

Apr 25, 2025•—

Ep 805: Kyle Ruth on How to Build Real Athletes

Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer

May 2, 2025•—

Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer

Ep 807: Jen Widerstrom Just Changed the Game

May 9, 2025•—

Ep 807: Jen Widerstrom Just Changed the Game

Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt

May 16, 2025•—

Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt

Ep 809: Fixing Broken Athletes w/ Henry Abbott

May 23, 2025•—

Ep 809: Fixing Broken Athletes w/ Henry Abbott

Ep 810: Building Young Warriors. Jiu Jitsu, Coaching, and Fatherhood

May 30, 2025•—

Ep 810: Building Young Warriors. Jiu Jitsu, Coaching, and Fatherhood

Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy

Jun 6, 2025•—

Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy

Ep 812: Fast Food, Slow Gains w/ Ben Skutnik

Jun 13, 2025•—

Ep 812: Fast Food, Slow Gains w/ Ben Skutnik

Ep 813: The Powerlifting Playbook. Elite Tactics from Matt Wenning

Jun 20, 2025•—

Ep 813: The Powerlifting Playbook. Elite Tactics from Matt Wenning

Ep 814: Beyond the Trends. What Really Works for Performance & Durability

Jun 27, 2025•—

Ep 814: Beyond the Trends. What Really Works for Performance & Durability

Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith

Jul 4, 2025•—

Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith

Ep 816: The Carnivore Cure w/ Dr. Shawn Baker

Jul 11, 2025•—

Ep 816: The Carnivore Cure w/ Dr. Shawn Baker

Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent

Jul 18, 2025•—

Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent

Ep 818: Fuel, Focus & the Discipline to Dominate

Jul 25, 2025•—

Ep 818: Fuel, Focus & the Discipline to Dominate

Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell

Aug 1, 2025•—

Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell

Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams

Aug 8, 2025•—

Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams

Ep 821: Inside the HAMMER 90 Challenge

Aug 15, 2025•—

Ep 821: Inside the HAMMER 90 Challenge

Ep 822: The Truth About Women’s Training w/ Samantha Christine

Aug 22, 2025•—

Ep 822: The Truth About Women’s Training w/ Samantha Christine

Ep 823: Inside the Weight Cut: What It Really Takes

Aug 29, 2025•—

Ep 823: Inside the Weight Cut: What It Really Takes

Ep 824: Leadership & Authenticity in the Line of Fire Part 1

Sep 5, 2025•—

Ep 824: Leadership & Authenticity in the Line of Fire Part 1

Ep 825: Breaking The Limits of Strength w/ Dave Spitz

Sep 12, 2025•—

Ep 825: Breaking The Limits of Strength w/ Dave Spitz

Ep 826: Leadership & Authenticity in the Line of Fire Part 2

Sep 19, 2025•—

Ep 826: Leadership & Authenticity in the Line of Fire Part 2

Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.

Sep 26, 2025•—

Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.

Ep 828: Hypertrophy 101, Lessons From the Iron Trenches

Oct 3, 2025•—

Ep 828: Hypertrophy 101, Lessons From the Iron Trenches

Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly

Oct 10, 2025•—

Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly

Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine

Oct 17, 2025•—

Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine

Ep 831: The Science of Stress & Strength

Oct 24, 2025•—

Ep 831: The Science of Stress & Strength

Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement

Oct 31, 2025•—

Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement

Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman

Nov 7, 2025•—

Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman

Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager

Nov 14, 2025•—

Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager

Ep 835: Why Most Gyms Fail w/ Joe Riggio

Nov 21, 2025•—

Ep 835: Why Most Gyms Fail w/ Joe Riggio

Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik

Nov 28, 2025•—

Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik

Ep 837: Redefining Durability w/ Dr. Ben Skutnik

Dec 5, 2025•—

Ep 837: Redefining Durability w/ Dr. Ben Skutnik

Ep 838: Building More Than Muscle w/ Bert Sorin

Dec 12, 2025•—

Ep 838: Building More Than Muscle w/ Bert Sorin

Ep 839: Tayla Cannon on Injury & Performance

Dec 19, 2025•—

Ep 839: Tayla Cannon on Injury & Performance

Ep 840: The Best of Power Athlete Radio 2025

Dec 26, 2025•—

Ep 840: The Best of Power Athlete Radio 2025

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