How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative.
Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He's the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called Hope for Cynics: The Surprising Science of Human Goodness.
In this episode we talk about:
- What cynicism is, and why it's so appealing
- His own history as a "recovering cynic,"
- How to know if you yourself are a cynic
- A step-by-step guide to start developing the "hopeful skeptic" mindset
- How to get better at disagreeing with other people, including some rules of engagement
- And how to encourage kids not to become cynical
Related Episodes:
How (and Why) to Hack Your Empathy | Jamil Zaki
Reversing the Golden Rule | Jamil Zaki
Sign up for Dan's weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/jamil-zaki-cynic
Additional Resources:
- Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
You May Also Like

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

The Reality Revolution Podcast
Brian Scott

Sensual Sex Stories
Wylde Podcasts

The Gary Null Show
Progressive Radio Network
Let me bore you to sleep
Jason Newland

Podcasts Archives - Extreme Health Radio
Justin Stellman

The Neurodivergant Connection / Stories
Reid

Redefining Strength Podcast
Cori Lefkowith

Get Sleepy: Sleep meditation and stories
Slumber Studios

Rare Care Podcast
Rare Care Podcast
Community discussion